The Best Healthy Foods to Buy for a Healthier New Year

Despite popular opinion, there’s no reason to give up carbs entirely if you’re trying to lose weight or improve your health this year. In fact, whole grains (like brown rice, quinoa, farro, oats, and barley) have been linked to a lower risk of heart disease, type 2 diabetes, obesity, and certain types of cancer. Eating […]

I Just Finished Whole30—Here’s What I Learned From the Diet

I Just Finished Whole30—Here’s What I Learned From the Diet | Health.com Skip to content Top Navigation Close this dialog window Explore Health.com Close this dialog window Share & More Close this dialog window View image I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through this link is to […]

21 Things You Need to Know About Vitamin B12 Deficiency

“Because the body can store B12 for three to five years, early symptoms of a deficiency usually appear gradually, so you’re unlikely to notice them,” says Middleberg. After initial clues like fatigue, weakness, and brain fog set in, says Middleberg, more advanced tip-offs show up, such as numbness and tingling of the limbs, depression, and […]

This Is the Cleanse Kim Kardashian Is Doing Before the Met Gala

This Is the Cleanse Kim Kardashian Is Doing Before the Met Gala | Health.com Skip to content Top Navigation Close this dialog window Explore Health.com Close this dialog window Share & More Close this dialog window View image This Is the 10-Day Cleanse Kim Kardashian Is Doing to Lose Weight for the Met Gala this […]

Starbucks Holiday Drinks: Which Is the Healthiest?

Starbucks Holiday Drinks: Which Is the Healthiest? | Health.com Skip to content Top Navigation Close this dialog window Explore Health.com Close this dialog window Share & More Close this dialog window View image Starbucks Holiday Drinks: Which Is the Healthiest? this link is to an external site that may or may not meet accessibility guidelines. […]

Diet Mistakes That are Killing People Around the World

Diet Mistakes That are Killing People Around the World | Health.com Skip to content Top Navigation Close this dialog window Explore Health.com Close this dialog window Share & More Close this dialog window View image 4 Diet Mistakes That Are Killing People Around the World this link is to an external site that may or […]

These Are the Best Diets for Your Poop, According to Nutritionists

These Are the Best Diets for Your Poop, According to Nutritionists | Health.com Skip to content Top Navigation Close this dialog window Explore Health.com Close this dialog window Share & More Close this dialog window View image These Are the Best Diets for Your Poop, According to Nutritionists this link is to an external site […]

The Benefits of Decaf Coffee and Tea, According to a Nutritionist

The Benefits of Decaf Coffee and Tea, According to a Nutritionist | Health.com Skip to content Top Navigation Close this dialog window Explore Health.com Close this dialog window Share & More Close this dialog window View image The Health Benefits of Decaf Coffee and Tea, According to a Nutritionist this link is to an external […]

7 Health Benefits of Sweet Potatoes

7 Health Benefits of Sweet Potatoes | Health.com Skip to content Top Navigation Close this dialog window Explore Health.com Close this dialog window Share & More Close this dialog window View image 7 Health Benefits of Sweet Potatoes this link is to an external site that may or may not meet accessibility guidelines. Source link